Back pain is a very common problem and can occur in various forms, the most common being a pain in the neck and head. Other forms of back pain are caused by muscle strains and spasms.
There are a number of factors that may cause back pain. One of the most common causes is a muscle strain or spasm. Most injuries to muscles occur when people move in certain ways and overuse of a particular muscle.
Muscle strains are caused by over-extending a muscle. If you stretch a muscle and it becomes too tight, then that is when the muscle stretches itself, damaging the tissue and causing the swelling and pain. This is why it is important to stretch a muscle gently before doing anything else that could further stretch it.
Spasms occur when the muscles around the spine become over-stretched. Usually, this is a result of poor posture. Your back may begin to ache and pull when you are not standing straight. Keep your back in a comfortable position while you are standing and sitting to avoid future occurrences of muscle spasms.
Another cause of pain is an improper exercise of the back muscle. If you are working out and find yourself having to push down hard on your back in order to reach a certain point in the exercise, then you could be working your back out of shape.
People who work on a computer for long periods of time often end up developing lumbar spine or nerve issues. Long periods of sitting down at a desk can put pressure on the lumbar spine and cause pain. You may need to rearrange your desk and take some time off from your computer to use to get your back muscles into proper shape.
If you have had a bone tumor removed from your back, then your back muscles may become stiff because they are made up of bone. This can cause back pain, but it is less common than muscle spasms. The good news is that tumors tend to heal well and there is no reason to be concerned about this.
Pain in the neck and head is usually caused by a herniated disc. This is a very painful condition that causes pain, difficulty in breathing, dizziness, nausea, and vomiting. In rare cases, there can be blood clots in the space where the vertebrae meet, which can cause headaches and neck pain.
Poor posture is one of the more common causes of back pain. People with poor posture, such as slouching, straining to lift heavy objects or bending over too far, are prone to getting back pains. Other factors that cause poor posture include aging, poor weight lifting techniques, sleeping on the wrong side, and improper lifting.
If you are suffering from back pain you may notice that it gets worse at night when you go to bed and when you are trying to sleep. It is possible that you are losing blood flow, which may lead to complications during your sleep.
Sometimes the pain can be caused by inflammation, which can occur in a number of different locations. Inflammation may also be a symptom of a cancerous tumor, so check with your doctor if you are experiencing back pain.
